Rein van Heukelom v1:00/1:00r...6 row
4,686m
Meters
21:00.0
Time
2:14.4
Pace
277
Calories
112
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 160 |
August 28, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,686m | 2:14.4 | 144 | 795 | 25 | 112 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 84 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 93 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 103 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 111 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 141 | |
| r: 1:00 | 132m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 141 | |
| r: 1:00 | 137m | ||||||
| r719m |
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