Rein van Heukelom v250m/0:45r...12 row
3,000m
Meters
12:25.3
Time
2:04.2
Pace
188
Calories
112
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 21:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 163 |
August 31, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 26 | 112 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | 95 | |
| r: 0:45 | 93m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | 97 | |
| r: 0:45 | 134m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | 102 | |
| r: 0:45 | 125m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 106 | |
| r: 0:45 | 88m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 111 | |
| r: 0:45 | 81m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 111 | |
| r: 0:45 | 38m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | 114 | |
| r: 0:45 | 102m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | 116 | |
| r: 0:45 | 76m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 117 | |
| r: 0:45 | 123m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 124 | |
| r: 0:45 | 95m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 124 | |
| r: 0:45 | 98m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 131 | |
| r: 0:45 | 103m | ||||||
| r1,156m |
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Workout Graph
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