Rein van Heukelom v750m/2:00r...5 row
3,750m
Meters
15:53.4
Time
2:07.1
Pace
234
Calories
130
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 25:53.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 158 |
September 06, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 3,750m | 2:07.1 | 170 | 886 | 25 | 130 | |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 26 | 108 | |
| r: 2:00 | 240m | ||||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 25 | 121 | |
| r: 2:00 | 257m | ||||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 26 | 130 | |
| r: 2:00 | 247m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 25 | 143 | |
| r: 2:00 | 231m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | 151 | |
| r: 2:00 | 295m | ||||||
| r1,270m |
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Workout Graph
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