Rein van Heukelom v1:00/1:00r...12 row
3,155m
Meters
12:00.0
Time
1:54.1
Pace
217
Calories
133
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 159 |
September 07, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 26 | 133 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 110 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 117 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 119 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 122 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 126 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 132 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 135 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 136 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 146 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 145 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 157 | |
| r: 1:00 | 158m | ||||||
| r1,641m |
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Workout Graph
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