Rein van Heukelom v0:45/0:45r...8 row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
89
Calories
101
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 164 |
September 14, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 101 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | 87 | |
| r: 0:45 | 109m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | 95 | |
| r: 0:45 | 98m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | 98 | |
| r: 0:45 | 92m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 102 | |
| r: 0:45 | 43m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 105 | |
| r: 0:45 | 107m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | 110 | |
| r: 0:45 | 110m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 105 | |
| r: 0:45 | 61m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | 109 | |
| r: 0:45 | 17m | ||||||
| r637m |
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Workout Graph
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