Rein van Heukelom v4:00/2:00r...4 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
113
Calories
100
Heart Rate
Rest Distance | 267m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,308m |
Overall Time | 18:00.0 |
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 25 |
Stroke Count | 248 |
Drag Factor | 163 |
September 17, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 25 | 100 | |
4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | 96 | |
r: 2:00 | 179m | ||||||
3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 98 | |
r: 2:00 | 21m | ||||||
2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 95 | |
r: 2:00 | 45m | ||||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 112 | |
r: 2:00 | 22m | ||||||
r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.