Rein van Heukelom v4:00/2:00r...4 row

2,041m

Meters

10:00.0

Time

2:26.9

Pace

113

Calories

100

Heart Rate

Rest Distance267m
Rest Time8:00.0
Overall Distance2,308m
Overall Time18:00.0
Average Watts110
Calories Per Hour679
Stroke Rate25
Stroke Count248
Drag Factor163

September 17, 2024 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,041m 2:26.9 110 679 25 100
4:00.0 792m 2:31.5 101 646 25 96
r: 2:00 179m
3:00.0 603m 2:29.2 105 662 24 98
r: 2:00 21m
2:00.0 393m 2:32.6 98 638 24 95
r: 2:00 45m
1:00.0 252m 1:59.0 207 1013 27 112
r: 2:00 22m
r267m

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Workout Graph

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