Rein van Heukelom v1:00/2:00r...5 row
2,954m
Meters
13:00.0
Time
2:12.0
Pace
177
Calories
116
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 164 |
September 18, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,954m | 2:12.0 | 152 | 823 | 25 | 116 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 91 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 101 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 118 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 137 | |
| r: 2:00 | 195m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 134 | |
| r: 2:00 | 287m | ||||||
| r1,336m |
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Workout Graph
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