Rein van Heukelom v2:30/0:30r...10 row
5,873m
Meters
25:00.0
Time
2:07.7
Pace
363
Calories
131
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 159 |
September 24, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,873m | 2:07.7 | 168 | 878 | 25 | 131 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 26 | 100 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 25 | 111 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 25 | 120 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 25 | 119 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 25 | 132 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 25 | 138 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | 145 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 149 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 25 | 150 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 152 | |
| r: 0:30 | 65m | ||||||
| r485m |
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