Rein van Heukelom v1000m/2:00r...3 row
3,000m
Meters
14:25.3
Time
2:24.2
Pace
167
Calories
98
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 20:25.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 161 |
September 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,000m | 2:24.2 | 117 | 701 | 25 | 98 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | 94 | |
| r: 2:00 | 46m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | 94 | |
| r: 2:00 | 43m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 107 | |
| r: 2:00 | 17m | ||||||
| r106m |
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Workout Graph
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