Rein van Heukelom v2:00/1:00r...6 row
2,710m
Meters
12:00.0
Time
2:12.8
Pace
163
Calories
114
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 162 |
October 02, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 25 | 114 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 99 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 101 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 107 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 112 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 126 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 139 | |
| r: 1:00 | 133m | ||||||
| r840m |
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