Rein van Heukelom v2:00/1:00r...7 row
3,953m
Meters
17:00.0
Time
2:09.0
Pace
242
Calories
126
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 165 |
October 05, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,953m | 2:09.0 | 163 | 860 | 25 | 126 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 102 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 118 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 122 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 130 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 130 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 140 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 146m | ||||||
| r837m |
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Workout Graph
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