Rein van Heukelom v10c/1:00r...6 row
3,230m
Meters
13:25.9
Time
2:04.7
Pace
210
Calories
123
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 19:25.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 159 |
October 08, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,230m | 2:04.7 | 180 | 920 | 25 | 123 | |
| 0:45.9 | 168m | 2:16.6 | 137 | 772 | 26 | 92 | |
| r: 1:00 | 134m | ||||||
| 1:21.9 | 319m | 2:08.3 | 165 | 869 | 26 | 109 | |
| r: 1:00 | 142m | ||||||
| 2:05.9 | 484m | 2:10.0 | 159 | 847 | 26 | 114 | |
| r: 1:00 | 49m | ||||||
| 2:33.4 | 615m | 2:04.7 | 180 | 920 | 25 | 133 | |
| r: 1:00 | 154m | ||||||
| 3:06.8 | 760m | 2:02.8 | 189 | 948 | 25 | 141 | |
| r: 1:00 | 106m | ||||||
| 3:32.0 | 885m | 1:59.7 | 204 | 1001 | 26 | 151 | |
| r: 1:00 | 133m | ||||||
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.