Rein van Heukelom v1:00/2:00r...5 row
3,284m
Meters
15:00.0
Time
2:17.0
Pace
192
Calories
114
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 165 |
November 09, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 25 | 114 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 98 | |
| r: 2:00 | 211m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 119 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 98 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 123 | |
| r: 2:00 | 166m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 132 | |
| r: 2:00 | 273m | ||||||
| r1,147m |
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Workout Graph
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