Rein van Heukelom v1:00/2:00r...9 row
5,628m
Meters
25:00.0
Time
2:13.2
Pace
333
Calories
132
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 160 |
November 19, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,628m | 2:13.2 | 148 | 808 | 25 | 132 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 113 | |
| r: 2:00 | 89m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 126 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 137 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 117 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 138 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 131 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 143 | |
| r: 2:00 | 202m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 144 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 145 | |
| r: 2:00 | 237m | ||||||
| r1,642m |
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Workout Graph
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