Rein van Heukelom v500m/2:00r...5 row
3,500m
Meters
30:53.9
Time
4:24.8
Pace
198
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 40:53.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 167 |
December 11, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 3,500m | 4:24.8 | 19 | 364 | 20 | |
| 17:05.4 | 500m | 17:05.4 | 0 | 301 | 4 | |
| r: 2:00 | 412m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 232m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 351m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 370m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 272m | |||||
| r1,637m |
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Workout Graph
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