Rein van Heukelom v1000m/3:00r...2 row
2,000m
Meters
9:23.2
Time
2:20.8
Pace
116
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 15:23.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 164 |
December 14, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 24 | |
| r: 3:00 | 544m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | |
| r: 3:00 | 102m | |||||
| r646m |
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Workout Graph
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