Rein van Heukelom v1:00/2:00r...5 row
3,175m
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 162 |
December 18, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | |
| r: 2:00 | 360m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 416m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | |
| r: 2:00 | 201m | |||||
| r1,613m |
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Workout Graph
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