v v 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 86 |
September 24, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 601 | 18 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 18 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 19 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 19 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 19 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 19 |
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Workout Graph
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