v v 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 88 |
October 30, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 607 | 19 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 19 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 19 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 19 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 19 |
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Workout Graph
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