v v 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 85 |
November 17, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 621 | 18 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 18 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 18 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 18 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 18 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 18 |
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Workout Graph
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