v v 30:00 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 87 |
November 26, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 19 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 21 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 20 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 19 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 19 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 19 |
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Workout Graph
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