v v v6:00/2:00r...6 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
166
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 84 |
February 21, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 22 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 30 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.