v v 30:00 row
5,243
Meters
30:00.0
Time
2:51.6
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 84 |
February 25, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,243 | 2:51.6 | 69 | 538 | 273 | 19 |
| 6:00.0 | 889 | 3:22.4 | 42 | 445 | 44 | 16 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 18 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 20 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 20 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 22 |
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Workout Graph
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