v v 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 84 |
February 26, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 579 | 288 | 18 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 18 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 18 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 19 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 18 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 19 |
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Workout Graph
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