v v v1:00/2:00r...4 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
113
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 94 |
March 21, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 18 | |||||
| r68 |
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Workout Graph
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