v v 4:06 row
543
Meters
4:06.9
Time
3:47.3
Pace
27
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 89 |
April 11, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.9 | 543 | 3:47.3 | 30 | 402 | 27 | 18 |
| 4:06.9 | 543 | 3:47.3 | 30 | 402 | 27 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.