v v v500m/2:00r...8 row
4,000
Meters
19:25.5
Time
2:25.6
Pace
218
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 35:25.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 99 |
May 05, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,000 | 2:25.6 | 113 | 673 | 23 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 22 | |
| r: 2:00 | 310 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | |
| r: 2:00 | 313 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 23 | |
| r: 2:00 | 317 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 24 | |
| r: 2:00 | 314 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | |
| r: 2:00 | 317 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 24 | |
| r: 2:00 | 314 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 24 | |
| r: 2:00 | 302 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 24 | |
| r: 2:00 | 308 | |||||
| r2,495 |
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Workout Graph
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