v v 45:00 row
7,386
Meters
45:00.0
Time
3:02.7
Pace
372
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 94 |
May 14, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,386 | 3:02.7 | 57 | 496 | 372 | 17 |
| 9:00.0 | 1,456 | 3:05.4 | 55 | 493 | 74 | 16 |
| 18:00.0 | 1,504 | 2:59.5 | 60 | 506 | 76 | 18 |
| 27:00.0 | 1,508 | 2:59.0 | 61 | 506 | 76 | 17 |
| 36:00.0 | 1,457 | 3:05.3 | 55 | 486 | 73 | 18 |
| 45:00.0 | 1,463 | 3:04.5 | 56 | 486 | 73 | 18 |
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Workout Graph
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