v v 45:00 row
7,555
Meters
45:00.0
Time
2:58.6
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 90 |
May 17, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,555 | 2:58.6 | 61 | 508 | 381 | 18 |
| 9:00.0 | 1,561 | 2:52.9 | 68 | 526 | 79 | 19 |
| 18:00.0 | 1,541 | 2:55.2 | 65 | 520 | 78 | 19 |
| 27:00.0 | 1,526 | 2:56.9 | 63 | 513 | 77 | 18 |
| 36:00.0 | 1,473 | 3:03.2 | 57 | 493 | 74 | 18 |
| 45:00.0 | 1,454 | 3:05.6 | 55 | 486 | 73 | 18 |
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Workout Graph
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