v v 45:00 row
7,524
Meters
45:00.0
Time
2:59.4
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 88 |
May 21, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,524 | 2:59.4 | 61 | 506 | 380 | 17 |
| 9:00.0 | 1,532 | 2:56.2 | 64 | 520 | 78 | 18 |
| 18:00.0 | 1,536 | 2:55.7 | 64 | 520 | 78 | 17 |
| 27:00.0 | 1,515 | 2:58.2 | 62 | 506 | 76 | 18 |
| 36:00.0 | 1,457 | 3:05.3 | 55 | 486 | 73 | 18 |
| 45:00.0 | 1,485 | 3:01.8 | 58 | 500 | 75 | 18 |
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Workout Graph
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