v v 45:00 row
7,622
Meters
45:00.0
Time
2:57.1
Pace
385
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 87 |
May 25, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,622 | 2:57.1 | 63 | 513 | 385 | 19 |
| 9:00.0 | 1,543 | 2:54.9 | 65 | 520 | 78 | 19 |
| 18:00.0 | 1,511 | 2:58.6 | 61 | 506 | 76 | 19 |
| 27:00.0 | 1,464 | 3:04.4 | 56 | 486 | 73 | 19 |
| 36:00.0 | 1,476 | 3:02.9 | 57 | 493 | 74 | 19 |
| 45:00.0 | 1,630 | 2:45.6 | 77 | 560 | 84 | 21 |
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Workout Graph
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