v v 40:00 row
7,095
Meters
40:00.0
Time
2:49.1
Pace
364
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 90 |
June 03, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,095 | 2:49.1 | 72 | 546 | 364 | 19 |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 570 | 76 | 19 |
| 16:00.0 | 1,455 | 2:44.9 | 78 | 562 | 75 | 19 |
| 24:00.0 | 1,404 | 2:50.9 | 70 | 540 | 72 | 19 |
| 32:00.0 | 1,381 | 2:53.7 | 67 | 525 | 70 | 19 |
| 40:00.0 | 1,389 | 2:52.7 | 68 | 532 | 71 | 19 |
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Workout Graph
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