v v 8000m row
8,000
Meters
47:59.4
Time
2:59.9
Pace
403
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 88 |
June 08, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.4 | 8,000 | 2:59.9 | 60 | 503 | 403 | 19 |
| 9:01.9 | 1,600 | 2:49.3 | 72 | 544 | 82 | 19 |
| 9:19.1 | 3,200 | 2:54.7 | 66 | 521 | 81 | 19 |
| 9:41.7 | 4,800 | 3:01.7 | 58 | 495 | 80 | 19 |
| 9:56.2 | 6,400 | 3:06.3 | 54 | 483 | 80 | 19 |
| 10:00.4 | 8,000 | 3:07.6 | 53 | 479 | 80 | 19 |
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Workout Graph
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