v v 8000m row
8,000
Meters
46:12.0
Time
2:53.2
Pace
407
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 97 |
June 24, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.0 | 8,000 | 2:53.2 | 67 | 528 | 407 | 18 |
| 8:52.6 | 1,600 | 2:46.4 | 76 | 561 | 83 | 18 |
| 9:00.4 | 3,200 | 2:48.8 | 73 | 546 | 82 | 19 |
| 9:15.0 | 4,800 | 2:53.4 | 67 | 525 | 81 | 19 |
| 9:24.6 | 6,400 | 2:56.4 | 64 | 516 | 81 | 19 |
| 9:39.4 | 8,000 | 3:01.0 | 59 | 497 | 80 | 19 |
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Workout Graph
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