v v 30:00 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 93 |
June 25, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 624 | 312 | 19 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 19 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 19 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 19 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 20 |
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Workout Graph
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