v v 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 93 |
June 29, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 630 | 315 | 20 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 20 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 20 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 20 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 20 |
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Workout Graph
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