v v v2:00/1:00r...4 row
1,723
Meters
8:00.0
Time
2:19.2
Pace
97
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 2,669 |
| Overall Time | 23:51.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 24 |
July 04, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,723 | 2:19.2 | 130 | 727 | 31 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| r: 1:00 | 121 | |||||
| r946 |
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Workout Graph
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v2:00/1:00r...8