v v 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 94 |
July 13, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 654 | 327 | 19 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 19 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 19 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 19 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 20 |
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Workout Graph
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