v v 7:16 row
1,167
Meters
7:16.9
Time
3:07.1
Pace
57
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 93 |
July 13, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,167 | 3:07.1 | 53 | 469 | 57 | 18 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 19 |
| 7:16.8 | 357 | 3:11.5 | 50 | 447 | 17 | 18 |
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Workout Graph
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