v v v2:00/1:00r...8 row
3,473
Meters
16:00.0
Time
2:18.2
Pace
199
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 94 |
July 14, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 746 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 151 | |||||
| r1,205 |
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Workout Graph
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v2:00/1:00r...8