v v 5:04 row
792
Meters
5:04.1
Time
3:11.9
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 16 |
July 14, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 792 | 3:11.9 | 49 | 461 | 39 | 19 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 19 |
| 5:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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