v v 25:31 row
4,508
Meters
25:31.8
Time
2:49.8
Pace
232
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 87 |
August 17, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.8 | 4,508 | 2:49.8 | 71 | 545 | 232 | 19 |
| 9:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 19 |
| 18:00.0 | 1,602 | 2:48.5 | 73 | 546 | 82 | 20 |
| 25:31.8 | 1,270 | 2:57.8 | 62 | 517 | 65 | 20 |
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Workout Graph
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