v v 30:00 row
5,076
Meters
30:00.0
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 87 |
August 17, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,076 | 2:57.3 | 63 | 512 | 256 | 19 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 19 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 19 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 19 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 500 | 50 | 19 |
| 30:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 19 |
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Workout Graph
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