v v 3x8:00/3:00r row
4,870
Meters
24:00.0
Time
2:27.8
Pace
268
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 89 |
August 21, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,870 | 2:27.8 | 108 | 670 | 20 | |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 667 | 20 | |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 20 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 667 | 20 | |
| r1,325 |
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Workout Graph
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