v v 45:00 row
8,109
Meters
45:00.0
Time
2:46.4
Pace
419
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 88 |
September 01, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,109 | 2:46.4 | 76 | 558 | 419 | 19 |
| 9:00.0 | 1,709 | 2:37.9 | 89 | 600 | 90 | 19 |
| 18:00.0 | 1,651 | 2:43.5 | 80 | 573 | 86 | 19 |
| 27:00.0 | 1,618 | 2:46.8 | 75 | 553 | 83 | 19 |
| 36:00.0 | 1,577 | 2:51.2 | 70 | 540 | 81 | 19 |
| 45:00.0 | 1,554 | 2:53.7 | 67 | 526 | 79 | 19 |
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Workout Graph
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