v v 45:00 row
8,005
Meters
45:00.0
Time
2:48.6
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 89 |
September 04, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,005 | 2:48.6 | 73 | 550 | 413 | 18 |
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 87 | 19 |
| 18:00.0 | 1,609 | 2:47.8 | 74 | 553 | 83 | 19 |
| 27:00.0 | 1,583 | 2:50.5 | 71 | 540 | 81 | 18 |
| 36:00.0 | 1,569 | 2:52.0 | 69 | 533 | 80 | 19 |
| 45:00.0 | 1,583 | 2:50.5 | 71 | 546 | 82 | 19 |
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Workout Graph
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