v v 45:00 row
8,137
Meters
45:00.0
Time
2:45.9
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 89 |
September 10, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,137 | 2:45.9 | 77 | 560 | 420 | 19 |
| 9:00.0 | 1,680 | 2:40.7 | 84 | 586 | 88 | 20 |
| 18:00.0 | 1,671 | 2:41.5 | 83 | 580 | 87 | 20 |
| 27:00.0 | 1,632 | 2:45.4 | 77 | 560 | 84 | 19 |
| 36:00.0 | 1,601 | 2:48.6 | 73 | 546 | 82 | 20 |
| 45:00.0 | 1,555 | 2:53.6 | 67 | 526 | 79 | 19 |
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Workout Graph
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