v v 15:09 row
3,103
Meters
15:09.3
Time
2:26.5
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 89 |
September 19, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,103 | 2:26.5 | 111 | 677 | 171 | 19 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 20 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 20 |
| 15:09.2 | 628 | 2:30.6 | 102 | 646 | 34 | 19 |
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Workout Graph
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