v v v2:00/1:00r...8 row
3,475
Meters
16:00.0
Time
2:18.1
Pace
198
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 11:29:16.0 |
| Overall Distance | 5,725 |
| Overall Time | 11:45:16.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 63 |
| Stroke Count | 582 |
| Drag Factor | 24 |
September 22, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475 | 2:18.1 | 133 | 742 | 63 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| r: 1:00 | 146 | |||||
| r2,250 |
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Workout Graph
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v2:00/1:00r...8