v v 7187m row
7,187
Meters
40:08.4
Time
2:47.5
Pace
370
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 89 |
September 22, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 7,187 | 2:47.5 | 74 | 553 | 370 | 20 |
| 8:41.8 | 1,600 | 2:43.0 | 81 | 572 | 83 | 20 |
| 8:50.2 | 3,200 | 2:45.6 | 77 | 563 | 83 | 20 |
| 8:57.3 | 4,800 | 2:47.9 | 74 | 549 | 82 | 20 |
| 9:07.0 | 6,400 | 2:50.9 | 70 | 539 | 82 | 20 |
| 4:30.2 | 7,187 | 2:51.6 | 69 | 532 | 40 | 20 |
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Workout Graph
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